Autogenic training, relaxation

Autogenic training is one of the most adequate relaxation techniques to manage the stress of our everyday life. With the help of this technique, we will be in a position to consciously relax ourselves, thus expanding the resiliance of our body. By regularly practicing this technique, we can slow down our heart rate and breathing, relieve muscle tension, but we can affect our digestion too. It helps restore the immune and endocrine function of our body and it is efficient in pain relief. It can also be applied in managing sleep disorders and control anxiety attacks. Having mastered this technique, we can have a more positive and caring approach to our body.

Autogenic training (AT), advanced

By practicing the excercises of the advanced autogenic training, the knowledge and self-understanding, gained during the accomplishment of autogenic training, can be enhanced. Advanced autogenic training is based on meditation inspiring images, which are selected in accordance with the nature of the existing problem. After a short relaxation, meditation inspiring images are visualized as inner images in our mind. By contemplating these inner images, we can get close to the understanding of the nature of our problems and gives an opportunity to elaborate new solutions and to be able to unfold ourselves.


Articles, news, posts

Gastroscopy and colonoscopy for children

Gastrointestinal complaints in childhood are becoming more common and are occurring at an increasingly early age. Sometimes these complaints originate from age-specific characteristics, i.e. they can be outgrown, but at other times they are caused by serious conditions requiring urgent care, such as infections, inflammation or, in some cases, by persistent conditions that permanently change […]


Our new, expanded adult ADHD diagnostic program

Since 2022, Panoráma Polyclinic has been offering complex ADHD diagnostics for adults. A psychiatrist, a somatic specialist and a psychologist take part in the assessment, and the team performs its activity according to professional protocols and international standards. In addition to the psychiatric examination, the program also includes a somatic medical examination, a questionnaire survey […]


Gastroscopy at the Gastroenterology Centre of Panoráma Polyclinic

During a gastroscopic examination, also known as upper endoscopy, the doctor uses a special instrument equipped with a camera to view the upper parts of the digestive system: the oesophagus (gullet), the stomach and the first section of the duodenum (the first part of the small intestine). The examination helps diagnose many digestive problems, such […]